Busy schedules and hectic workdays often pose challenges to eating a well-balanced lunch. While we have all heard that breakfast is the most important meal of the day, lunch is often underrated. Making time for lunch is vital to keeping energy levels stable and avoiding afternoon cravings.
Archive for February 2012 | Monthly archive page
Sprouted bread is all the rage now for those that are looking for healthy bread options, everyone’s eating the stuff. It’s no wonder we are so bread focused…it’s been that way for ages.
The Goji berry is an ancient berry that grows wild in China, when I say ancient I mean the last 200o years…not like “Wow check out that tryadatcyle feasting on gojiberries”. It is known also as the “Chinese Wolfberry” or the “Matrimony Vine”.
When it comes to Valentines Day treats there will be always be great debate about what the healthiest foods are to eat. Most people will extoll the nutritional and psychological benefits of dark chocolate until they run out of air.
So we know it’s a bit cheeky to start off with a Wanted Poster offering a reward for healthy food… but that’s the most direct way we can say exactly what we’re looking for. WE WANT HEALTHY OPTIONS! And guess what, the reward is very real. Eating healthier options will make you feel better. I mean who doesn’t want to feel better?? I know we do!