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Archive for July 2012 | Monthly archive page

tomatosoupsalad2

Deconstructed Salad with Chunky Tomato Soup

It’s the end of July and I bet your garden is blooming with tomatoes just like mine.  So, it’s time to use these babies up!  Enjoy this easy and super low calorie Chunky Tomato Soup and Deconstructed Salad Wedge with your whole family!

greekchia1

Honey Drizzled Greek Yogurt with Chia & Banana

Looking for a low calorie breakfast that’s packed with vital nutrition?  And you only have 5 minutes to prepare it during your busy morning routine? Look no further, we got just what you need!  Try our delicious Greek Yogurt with chia seeds and banana.  One bite and we promised you’ll get hooked!

soygingercod

Soy Ginger Black Cod & Mushroom Chow Mein

Oh my… have you tried black cod yet?!  It’s my new favorite fish.  It’s flavorful and velvety, just like butter!  Black Cod is truly an amazing fish.  Rich in Omega-3 oils, black cod is a natural choice for those heart conscience consumers. 

tomatobeansalad1

Vegan Cherry Tomato and Summer Bean Salad

Is the heat starting to get to you?  Have no fear!  Healthy light food is here!  You can enjoy this delicious Cherry Tomato and Summer Bean Salad as an entrée for two or as a lovely side dish that compliments chicken and fish dishes.

comfypasta22

Broccoli and Mushroom Marinara Comfort Penne

Sometimes at the end of a long week all you want to really do is put your feet up, sip on a glass of red from that signature bottle of wine that’s been taking up space in your cabinet and eat a hearty comforting bowl of pasta. 

steaknight3

Pan Seared Rib Eye Covered in Homemade Onion Thyme Gravy

Bring the steakhouse home!  There is no need to visit a crowded restaurant to get the steakhouse experience. This weekend, grab your favorite bottle of Cabernet Sauvignon and have a quiet, romantic dinner for two at home.

tofubokchoy

Vegetarian Tofu and Baby Bok Choy Stir Fry

Have a hankering for Chinese take out but not all the calories?  Save your money and look no further!  We’ve got your taste buds covered, without all the fat, grease, and guilt.  You can make this simple dish at home in just 15 minutes.  Excepting company?  Hot Date?  Just double the portions. 

tofuspringroll2

Tropical Tofu Spring Rolls

If you like fresh healthy Thai or Vietnamese spring rolls, try this easy recipe for vegetarian tropical tofu spring rolls.  Don’t let these dainty little spring rolls fool you!  They are easy to put together, kid friendly and delicious!  These also make for a great appetizer!

salmonsweet21

Homemade Salmon Burger and Sweet Potato Fries

Don’t be intimidated to make your own salmon burgers.  They are much healthier then cheeseburgers, but still kid friendly, inexpensive, and easy, yet fancy enough for company. 

curriedshrimp1

Plump Curried Shrimp over Garlicky Spinach Recipe

This is a great dish for those who are wary of curry but since shrimp scampi is very familiar it’ll help you get over the first hump of trying it!  You could use any curry powder you like in this, but I opted for garam masala to give the flavors a real punch.