This gruyere, tempeh, and pear quesadilla on spouted wheat is a universe away the traditional quesadilla made with white flour, lots of cheese, and grilled in butter. We think you will like this new universe alot! The sweetness of the pear and sharpness of aged gruyere sing along with the hearty tempeh and high notes of fresh cilantro. This quesadilla has great vegetarian protein and is well under 600 calories!
If you love beets you’ve come to the right place! This beet, ricotta, and feta ravioli recipe is about as low impact as making them from scratch can be! Have you ever
Healthy Open Faced Crab Cakes
Tempeh is one of the most malleable vegan ingredients to use. One of the most basic ways to use it is to slice it and use it in a stir fry! This stir fry is super easy and very healthy, in fact it is cholesterol free! Try it out!
This low calorie vegetarian meatball sub is a great way to enjoy an decadent italian lunch without any of the calories or fat! You will be surprised at how delicious these meatballs are. Heck make a bunch and use them in a whole wheat spaghetti later on!
This snapper and brussle sprouts recipe is fantastic. Red snapper has a very delicate and mild, not unlike flounder but not as strong as swordfish. For body builders this dish is fantastic with 46 grams of protein from two sources (beans and fish) AND it gives you some great fiber.
This seared chipotle tofu stack is about as healthy as you can get and very high in vegetarian protein and has absolutely no trans fat! This is an easy recipe that is very appealing visually and very easy to prepare! Also because you are not cooking with any animal products you need not worry about bad bacteria in your meal when you “sear” your protein!
This sweet vegetarian pasta is a perfect dish to embrace the fresh spirit of spring. Colorful pappardelle, fresh italian parsley, an pinot grigio bring a crisp light theme to this pasta dish. It is also prepared without any added salt. For those watching their sodium levels this dish is perfect!
Shrimp are small in stature but big in flavor! They are perfect in taco’s. There is no need to overseason this simple baja mexican dish. Are you looking for a protein packed meal? At 61 grams of protein with only 19 grams of fat this is an ideal dish for rebuilding your muscles and keeping you lean!
Pairing your protein with the right side dish is always important. This balsamic marinated chicken breast gives you rich chicken with thesweet savory flavors of prosciutto wrapped melon. Pieces of unadulterated, yellow, heirloom tomatoes between bites freshen the palette!