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Healthy Beet Ravoili Recipe!

If you love beets you’ve come to the right place!   This beet, ricotta, and feta ravioli recipe is about as low impact as making them from scratch can be!  Have you ever used wonton wrappers for ravioli before?  You are about to!

Cook Time: 30 Min. Serves: 4  Calories: 598  Total Fat: 12 grams Protein: 26 grams

 

Red beet and feta cheese ravioli sealed in wonton wrappers and dressed with extra virgin olive oil and fresh chives.

INGREDIENTS:

3 small cooked beets.

1/2 cup of part skim ricotta cheese

1/4 cup of feta cheese

1 fresh lemon

1 whole organic brown egg

Kosher salt to taste

Black pepper to taste

32 wonton wrappers

4 teaspoons of extra virgin olive oil.

Fresh chives for garnish

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INSTRUCTIONS:

1. Begin by shredding the cooked beets finely with a cheese grater in a medium sized mixing bowl.

2. Next add the ricotta cheese, feta cheese, a squeeze of lemon, and salt and pepper to taste into the mixing bowl.  Mix the ingredients together until the texture turns into thick paste.

3. Set the mixture aside.

4. Place the wonton wrappers on a clean, dry cutting board.

5. Using an empty opened food can or drinking glass take two wrappers at a time and press down on them with the can, using it like you would a cookie cutter.  Remove the excess wrapper on the perimeter of the can and continue this method with the remainder of the wrappers until you have a whole bunch of round wonton wrappers.

6. Once you are done with this, lay 1 wonton wrapper on the cutting board and top it with roughly 1 tablespoon of the beet filling.

7. With your pinky finger brush edge of wonton wrapper with water then place another wonton wrapper on top of the filling.

8. Press the edges together with a fork tightly and set it aside!

9. Repeat this process with the remaining wonton wrappers and filling.

10. Bring a large pot of water to a boil.  Add a pinch of salt and extra virgin olive oil.

11. Gently add the raviolis and cook them until they are tender yet firm, about 3-4 minutes.

12. Use a ladle to remove the raviolis’ and let the access water drain.  Do so with care they break easily!

13. Add 4 raviolis to each serving plate and drizzle 1 teaspoon of olive oil over each serving.

14. Season to taste with salt, pepper, and chives

ENJOY!

 

Look below for all the nutrition facts as well as a break down of the nutrition for all the ingredients!

[Related: Be sure to check out ThinDish.com for more healthy dining and healthy restaurant options in your area]

Nutrition Facts

Amount Per Serving

Calories from Fat   106 Calories   598

% Daily value
19% Total Fat   12g
23% Saturated Fat   5g
Trans Fat   0g
17% Cholesterol   49mg
79% Sodium   1808mg
34% Total Carbohydrates  100g
19% Dietary Fiber   5g
Sugars   8g
Protein   26g
* Percent Daily Values are based on a 2,000 calorie diet
  Low Fat
Ingredient Linked To Nutritional Value Cal Fat Carb
PER SERVING: 597.6 11.8 99.6
3 Each beet Beet, fresh, whole, 2″ 26.5 0.1 5.9
.5 Cup ricotta Cheese, ricotta, part skim 42.8 2.5 1.6
.4 Cup feta Cheese, feta, crumbled 39.6 3.2 0.7
1 Ounce-weight lemon Lemon, fresh, med 1.9 0 0.7
1 Each egg Egg White, raw, lrg 4.3 0.1 0.1
1 Teaspoon kosher Salt, Kosher, coarse 0 0 0
1 Teaspoon black pepper Spice, pepper, black, ground 1.5 0.1 0.4
31 Each wonton wrapper Wrappers, wonton, square 439.2 1.3 90.5
4 Teaspoon olive oil Oil, olive, extra virgin 42 4.7

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