Today’s focal point in this recipe is the bulb of roasted garlic! Garlic is one of the most valuable and versatile foods on the planet. Garlic belongs to the Allium family of vegetables which also includes onions, chives, shallots and leeks. Continue reading “Pan-Seared Scallops with Lemon Sauce and Roasted Garlic Broccoli Raab” »
The benefits of tomatoes, an easy bruschetta recipe and a delicious meal all in place! Continue reading “Oven Baked Polenta and Chicken over Rocket Salad” »
We think you’ll enjoy this easy gourmet recipe! It’s perfect just in time for summer and it’ll fill you up but leave you feeling lean and energized. You can wipe it together in just 30 minutes and most of the ingredients are already sitting in your pantry! Continue reading “Tilapia with Lemon Sauce over Spinach” »
My new favorite go to meal is a fusion of many favorites – fresh vegetables, grilling, and tasty food that is also vibrant and energizing! We’ve dubbed it a vegetarians dream, the Veggie Power Tower! Continue reading “Vegan Veggie Power Tower” »
A spaghetti squash recipe that has a classic Italian twist.
Averaging from 4 to 8 pounds, the cylinder shaped spaghetti squash is generally available year-round with a peak season from early fall through winter. Continue reading “Spaghetti Squash Mushroom Marinara” »
This is our take on the classic Tapas dish “Gambas Braves” which means brave shrimp! We make ours with broccoli and extra virgin olive oil to add in some extra nutrition. If you’re a heat seeker add in a finely chopped jalapeno of a few shakes of red pepper flakes. Continue reading “Lemony Garlic Saffron Shrimp Recipe” »
The importance of carbohydrates in the diet is often met with confusion and controversy as a result of the number of high-protein, low-carb diets on the market today. Many dieters decrease or severely restrict their carbohydrate intakes in an effort to lose weight. However, carbs are an essential part of the diet as they are the primary source of fuel for the body and brain. Continue reading “Healthy Baked Ziti with Pantry Veggies Recipe” »
This is a simple salad dish that takes barely any effort to put together. And it’s packed with essential super foods that give you energy and make you feel light! Continue reading “Sunny Side Up Kale Quinoa Salad Bowl” »
Making your own sushi roll is not as hard as you might think. With just a few ingredients, a simple bamboo rolling mat and a bit of practice you’ll easily turn out professional-looking nori maki.
What you need for Maki Rolls: Continue reading “Reversed Rice Salmon Veggie Sushi Rolls” »
Pitas can be more than just pockets! Let the flatbread find its varied potential with these quick and unconventional recipes. No hummus necessary. Continue reading “Arugula Parm Pitza’s Recipe” »
