Eating salads is a super-convenient way to work in a couple of servings of vegetables and/or fruit. They fill you up but keep you looking lean and fresh! You’ll be amazed at how easy they are to whip up at home and you can always switch up the ingredients, let your imaginations run wild and let us know what you come up with! Continue reading “Easy and Delish Shrimp & Mango Salad Recipe” »
While many fruits and vegetables are important for good health, eggplant appears to play a special role in the treatment and prevention of a number of very serious conditions. Continue reading “The Leaning Tower of Eggplant Recipe” »
All peppers are rich in vitamins A, C, and K, but red peppers are simply bursting with them. Antioxidant vitamins A and C help to prevent cell damage, cancer, and diseases related to aging, and they support immune function. They also reduce inflammation like that found in arthritis and asthma. Vitamin K promotes proper blood clotting, strengthens bones, and helps protect cells from oxidative damage. Continue reading “Italian Rolled Red Pepper Chicken Recipe” »
It’s the age-old debate, Ricotta VS. Cottage Cheese Continue reading “Spinach, Artichoke, and Mushroom Lasagna Recipe” »
A little chili, a little spice, these frog legs make everything nice! You might be surprised but this meal is jam packed with tons of vital nutrients and minerals that your body craves. Continue reading “Jess’ Buffalo Frog Legs Recipe” »
A split chicken breast is nothing more than a “regular” chicken breast with the skin on and the tenderloin and a bit of rib meat attached. In my opinion, it’s one of the best cuts of chicken to cook. The skin makes sure that the breast stays juicy and the bone just makes it tastier. Continue reading “Lavender & Thyme Herb Rubbed Split Chicken Breast ontop Steamed Broccoli” »
Spinach and beets are probably some of the healthiest and most nutritious foods you can reward your body with. Add simmered beets and a quick orange vinager dressing, and you’ve got a wholesome, low-fat vegetarian spinach and beet salad to enjoy. Continue reading “Gil’s Beet and Spinach Salad Recipe” »
Quinoa (pronounced keen-wah) is not a grain; it is actually a seed and related to the spinach family. When cooked, quinoa is light, fluffy, slightly crunchy and subtly flavored. It actually cooks and tastes like a grain, making it an excellent replacement for grains that are difficult to digest. Continue reading “Sweet Pea’s Kale and Quinoa Patties Recipe” »
A traditional Italian favorite for breakfast? Yes please! The taste of caprese salad meets your breakfast plate when it’s mixed into scrambled eggs. You can layer the eggs and turkey bacon between the toast for a tasty breakfast sandwich on the go. Continue reading “Turkey Bacon and Caprese Scrambled Eggs Recipe” »
Nothing beats a hearty, yet satisfying meal that fills you up but keeps you slim. This meal is defiantly man and figure friendly. With 23 grams of protein it’s hard to find something that’s just as delectable and jammed packed with natural vitamins and nutrition. Continue reading “Spinach and Feta Stuffed Salmon with Greens Recipe” »
