This pan crisped polenta recipe is a fantastic way to enjoy italian cuisine without all the calories! Polenta is an italian word that is derived from the latin meaning “crushed grain” Crushed it is. The wonderful yellow color of our Continue reading “Pan Crisped Polenta with Marinara Lentil Recipe” »
This sweet and spicy vegan cake is simple to make and very versatile. We like these earthy treats with just a little avocado and tomato. They are WAY under 600 calories and very delicious. You can form this vegan Continue reading “Sweet and Spicy Vegan Cake Recipe” »
When salmon is fresh and prepared correctly it can be one of the most decadent fish to eat. This recipe will show you how to prepare exceptional gourmet salmon all by yourself! Salmon is also very high in omega 3′s the healthy fats so get ready to learn how to make a heathy recipe that has all the attributes of an expensive restaurant entree! Continue reading “Atlantic Salmon with Basil Veganaise” »
Do you often skip breakfast because you don’t have time to prepare a meal? If so, try making a batch of these bran muffins, they are very easy to make and are a quick low calorie breakfast on the run. So put down the Continue reading “Healthy Bran Muffin Recipe” »
As pedestrian as a veggie sandwich can be we thought it would be worth it to remind folks why they are popular. Namely because they are nutritious, easy to make, and low in calories! Come on! Who doesn’t love a great veggie sandwich! Continue reading “Veggie and Cheese Sammy Recipe” »
Today’s healthy recipe is a version of a traditional mediterranean pita wrap. Our salmon roll ups with homemade tzatziki (cucumber yogurt dip) are very easy to make and sure to please! They are perfect for lunch or dinner Continue reading “Mediterranean Salmon Roll-Ups” »
Happy Cinco de Mayo! This gruyere, tempeh, and pear quesadilla on spouted wheat is a universe away the traditional quesadilla made with white flour, lots of cheese, and grilled in butter. We think you will like this new universe alot! The sweetness of the pear and sharpness of aged gruyere sing along with the hearty Continue reading “Cinco De Mayo Pear Quesadilla Recipe!” »
If you love beets you’ve come to the right place! This beet, ricotta, and feta ravioli recipe is about as low impact as making them from scratch can be! Have you ever Continue reading “Healthy Beet Ravoili Recipe!” »
You don’t have to be in Maryland to enjoy some great crab cakes! We like our crab cakes to have some good colorful company as opposed to their traditional surroundings….solo with tartar sauce. We are sure that you’ll find enjoying a crab cake as an open faced sandwich actually enhances the experience! Continue reading “Healthy Open Faced Crab Cake Recipe” »
Tempeh is one of the most malleable vegan ingredients to use. For those of you that don’t know about it, it is a soy product that originated in Indonesia. It is made through a process of natural culturing and fermentation that binds the beans together into a patty similar to a very firm vegetarian Continue reading “Vegan Tempeh Stir Fry Recipe” »
