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Posts Tagged ‘antioxidants’

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Patriotic Summer Salsa

The festive Blueberry, Strawberry and Jicama Salsa is the perfect addition to your 4th of July BBQ!

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Wild Caught Salmon with Succulent Blueberry Sauce

A doctor had said the four best things to eat (health and nutrition wise) were blueberries, salmon, spinach and nuts. So we started thinking to ourselves, “Well, those would be a perfect compliment to one another in a meal.” The first thing that came to mind was a fresh, wild caught salmon fillet, smothered in [...]

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Sacred Berries..Healthy Berries from Far Away….

The Goji berry is an ancient berry that grows wild in China, when I say ancient I mean the last 200o years…not like “Wow check out that tryadatcyle feasting on gojiberries”. It is known also as the “Chinese Wolfberry” or the “Matrimony Vine”.