Most people keep some form of a journal to keep tabs on their life- whether a sketchbook or a diary, or even a goals chart or a concert ticket album. The Livejournal fad in particular introduced hundreds of thousands of people to Weblogging. Far from just a pastime, however, journaling can be a fantastic motivational tool.
Posts Tagged ‘low calorie food’
In 9 days the Food and Drug Administration (FDA) is planning to approve genetically modified salmon for sale to the public. This is the first genetically engineered animal on supermarket shelves in the U.S. The salmon has been engineered to produce hormones year round that cause the fish to grow at twice it’s natural rate.
Sin City. Not exactly a moniker that screams out healthy dining or low calorie food options. The truth is that when people think of Las Vegas and food the first thing that pops into mind is probably the buffet line. Translation: stuff yourself like a pig! But with so many travelers headed to Vegas throughout the year, [...]
It is an age old exhausted maxim; that breakfast is the most important meal of the day. Yes, thank you sir, we all know that breakfast is the most important meal of the day. Still many of us skip breakfast consistently because we are not hungry. Ask yourself are you not hungry because you had [...]
Since many of you are overcome with the madness that pervades our great country during the month of March, check out these Mad Citrus Fruits!
Are you looking to lose some weight? What you eat is very important obviously. Here is a list of 20 great healthy foods that will help you on your journey! Remember to watch your overall calories, exercise daily, and get proper rest every night. You can do it!
If your reading this you probably have seen coconut products in the grocery store and you may already be a big fan of the coconut. For those of you that don’t already know, the coconut is an extraordinary fruit of the tropics. If you were starving on a desert island you could hydrate with the milk, eat the meat, and use it also on your skin…actually you could also use the coconut shells for a bunch of things.
Juice bars have been around for ages, peddling their fresh-pressed elixirs to the uber health-conscious crowd who put back wheat grass shots like college kids downing, well…Let’s just say that with the emergence of a few mega juice and smoothie chains over the past few years, more people than ever are opting to drink their 5-6 daily servings of fruits and vegetables.
If I could attach a song to this post to play in the back of your brain while you read this it would be Art Blakey doing “Up Jumped Spring”, or maybe Dizzy’s “Salt Peanuts”. Nuts are great for you and also delicious and versatile in the kitchen.
Snacking, it is something to be controlled and also a behavior that we need to acknowledge. Some people like to snack in the morning and some get the urge in the evening, then there are those who get that late night craving for snacks. If you’re the sort of person who frequently gets the “midnight munchies,” then you’ve probably been told countless times that snacking that close to bedtime (or while waking up briefly from sleep) has adverse metabolic effects.