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Posts Tagged ‘low fat’

crustlessquiche1

Crustless Spinach, Onion & Broccoli Quiche

Many times, the flaky and buttery crust is the best part of a quiche, supporting the filling and adding a wonderful contrasting texture to the dish. But crusts can be a bit time consuming and more than a bit fattening.

currytofusalad2

Curry Tofu over Hearty Greens Recipe

This vegetarian nod to the classic curried chicken salad is perfect for spreading on toasted whole-wheat bread or scooping onto a pile of crispy salad greens for lunch.

vegsoup2

Vegan Vegetable Clear Broth Soup

Preparing a well-balanced, flavorful vegetable broth at home is not only easy, but also a great way to salvage leftover vegetables in your fridge.

cucumberswordfish

Grilled Swordfish with Cucumber Lime Salsa Recipe

Cucumbers are more than just a salad accoutrement; they are a bona fide tasty and healthy vegetable in their own right. Often thought of as a vegetable that goes with something else, cucumbers will soon give you reason to eat them on their own!

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Fresh Blueberry Prosciutto Bagel

Prosciutto may look like your run of the mile regular ham deli meat. Don’t be fooled though! Prosciutto is very different.

countryeggs

Country Eggs & Crescents

Breakfast in bed is one of the best ways to pamper someone.  So show your loved ones how important they are by delivering them a healthy breakfast bedside!

peachyqunioa1

Peachy Quinoa Southwest Bowl

What is this healthy nutritious organic vegetarian feast you ask?  Sometimes you just want a hearty meal that eats like a bowl o’ chili with strong heat.  The trick is keeping that hearty meal low on calories.  I have just the recipe for you!

kitchensalad1

The Kitchen Sink Supper Salad

It’s Monday, and you’ve spent the whole weekend outside, running errands, and taking care of your little ones. So now starts the new work week and you’re exhausted.  What’s the best meal to start off this week?  

eggbokstir1

Eggplant & Basil Bok Choy Stir Fry

After a long day in the office, who wants to go to sleep with a heavy stomach?  So I opt for something vegetarian. It always leaves me feeling light!

pestopasta1

Low Calorie Pesto Veggie Penne

I love basil, so of course I love pesto too, especially during the summer. But pesto is a little high in fat to be eating every day.